The last number of weeks is unlike anything most of us have experienced in our lifetimes. Whether waiting on a test result, worrying about a family member or dealing with the impact of isolation, we have all faced significant challenges to our mental wellbeing in this period.

The good news is that there is support there for all of us, no matter what our scenario. We all know that talking through or sharing our problems can be massively beneficial and this is particularly true at this time.

So please, take a couple of minutes to review the options we’ve outlined below and consider what option you think might benefit you most. No matter how minor you feel your issue is, it really is important to look after your mental wellbeing just as much as your physical wellbeing at this time.

We’ve listed a range of benefits below but please ensure you check your own Table of Cover for details of your cover. Remember if you don’t have your documentation handy you can see all your benefits by visiting your member area.