Fitness The Benefits of Joining a MyLife Challenge Download the free MyLife app today, and discover your unique ‘Health Score’, as well as fun real-life challenges and lots of great advice from our AI coach.
Health Insights Understanding Fibromyalgia It’s thought that fibromyalgia affects around 1 in 50 Irish people. Here’s everything you need to know about this chronic condition.
Fitness Benefits of VO2 Testing Whether you want to run a marathon or 5k, the team at Health Matters can use VO2 testing to create a personalised fitness and nutrition plan.
Children Helping Your Teen Avoid Energy Drinks Studies have found that energy drinks may be linked to behavioural changes in young people. Here’s how to support your teen as exams approach.
Health Insights Understanding Endometriosis We explain the symptoms and treatments of this chronic condition that often goes undiagnosed.
Community How ALONE Supports Older People Many older people feel isolated and lonely. But through ALONE’s Befriending programme, they’ve received support – and made a new friend.
Family Health Managing Your Family’s Digital Consumption Covid has caused our digital consumption to sky-rocket. Here’s how parents and kids can foster some healthier habits when it comes to tech and online behaviour.
Health Insights Top 5 Minor Injuries To Watch Out For This Winter Affidia present some of the most common minor injuries they see in their ExpressCare clinics, this time of year.
Workplace Returning to the Office after Lockdown As offices around the country prepare to welcome staff back, here’s some things for employers and staff to consider.
Health Insights Making the Switch to Irish Life Health It’s easier than you think to switch health insurance provider. Here are the most commonly asked questions.
Fitness A Guide to Sea Swimming in Ireland Are you tempted to get into the sea, but feeling apprehensive? Our complete guide to sea swimming in Ireland will help you prepare to make a splash!
Family Health Top Tips to Prepare for the Return to School (& Work) As the new school term is nearly upon us, parenting expert Aoife Lee shares her tips on how to prepare for the first week back, from morning and bedtime routines as well as managing your own expectations.