Health & Wellbeing What is Human Flourishing? In this article, Grace Walsh discusses the simple but effective activities and habits that support the ‘right’ mindsets, thoughts, and behaviours, enabling us to move from just being okay to thriving and flourishing.
Health & Wellbeing How We Can Flourish and the PERMA Model In this article, Grace Walsh, Irish Life Wellbeing Consultant, shares tips on how to‘nourish’ our minds and enhance our emotional and psychological health.
Workplace Championing Female Health in the Workplace In this article,Caitriona Foley, Wellbeing Consultant discusses key areas that employers can focus on to support women in the workplace, with a range of initiatives to help to foster a healthy work environment.
Health & Wellbeing Let's talk About Sleep In this article, Dr. Carol Rogan discusses the importance of quality sleep for our physical and mental well-being. From enhancing memory to supporting the immune system and cardiovascular health and much more.
Fitness Creating and Maintaining Sustainable Fitness Practices Irish Life Wellbeing Consultant, Rebecca Mahony, provides useful insights to help us lay down strong foundations to energise yourself for the year to come
Health & Wellbeing Practicing Self-Compassion During Difficult Times Irish Life Wellbeing Consultant, Caitriona Foley, gives us tips for self compassion to achieve a compassionate, resilient, and emotionally healthy mindset
Health & Wellbeing Supporting Men's Mental Health Irish Life Wellbeing Consultant, Michelle Dolan, addresses Men's Mental Health issues and provides valuable tips on how we can offer support and understanding.
Food Winter Wellness - the Power of Good Nutrition to Boost Immunity This article thanks to our Partner, Food Choice gives us advice on the dietary steps we can take to maintain the healthy functioning of our immune system.
Health & Wellbeing Irish Life Female Health Research Over half (51%) of women in Ireland are worried about a female health issue at every stage of their life – new Irish Life Health research reveals
Food Your Wellness Reset In this article, Rab Das, Irish Life Wellbeing Consultant, shares valuable tips and recipes to get your routine back.
Health & Wellbeing Making the Most of Your Sleep! In this article, Stacey Machesney, Head of Health and Wellbeing at Irish Life looks at steps we can put in place for a quality nights sleep