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Health Blog

Health & Wellbeing
What is Human Flourishing?

In this article, Grace Walsh discusses the simple but effective activities and habits that support the ‘right’ mindsets, thoughts, and behaviours, enabling us to move from just being okay to thriving and flourishing.

Health & Wellbeing
How We Can Flourish and the PERMA Model

In this article, Grace Walsh, Irish Life Wellbeing Consultant, shares tips on how to‘nourish’ our minds and enhance our emotional and psychological health.
 

Workplace
Championing Female Health in the Workplace

In this article,Caitriona Foley, Wellbeing Consultant discusses key areas that employers can focus on to support women in the workplace, with a range of initiatives to help to foster a healthy work environment.

Health & Wellbeing
Let's talk About Sleep

In this article, Dr. Carol Rogan discusses the importance of quality sleep for our physical and mental well-being. From enhancing memory to supporting the immune system and cardiovascular health and much more.

Health & Wellbeing
Supporting Men's Mental Health

Irish Life Wellbeing Consultant, Michelle Dolan, addresses Men's Mental Health issues and provides valuable tips on how we can offer support and understanding.

Health & Wellbeing
Irish Life Female Health Research

Over half (51%) of women in Ireland are worried about a female health issue at every stage of their life – new Irish Life Health research reveals

Health & Wellbeing
Making the Most of Your Sleep!

In this article, Stacey Machesney, Head of Health and Wellbeing at Irish Life 
looks at steps we can put in place for a quality nights sleep 

Workplace
Managing Post Holiday Anxiety

In this article, Michelle Dolan, Irish Life Senior Client Wellness Manager,
provides tips on how to ditch the worry and anxiety returning to work after a holiday