Health Insights 4 Ways to Keep Lungs Healthy Lung health is vital for your overall wellbeing. Luckily, there are plenty of ways to make sure your lungs are healthy now, and into the future.
Health Insights 5 Ways to Help Reduce Your Risk of Dementia Take part this September 18th in our Alzheimer’s Memory Walk, and do something great for your health while supporting people living with dementia across Ireland.
Children A Guide to Starting Secondary School Starting secondary school is a huge milestone. Parenting expert Aoife Lee shares tips on how you can help make this transition as smooth as possible.
Fitness The Benefits of Joining a MyLife Challenge Download the free MyLife app today, and discover your unique ‘Health Score’, as well as fun real-life challenges and lots of great advice from our AI coach.
Health Insights Understanding Fibromyalgia It’s thought that fibromyalgia affects around 1 in 50 Irish people. Here’s everything you need to know about this chronic condition.
Fitness Benefits of VO2 Testing Whether you want to run a marathon or 5k, the team at Health Matters can use VO2 testing to create a personalised fitness and nutrition plan.
Children Helping Your Teen Avoid Energy Drinks Studies have found that energy drinks may be linked to behavioural changes in young people. Here’s how to support your teen as exams approach.
Health Insights Understanding Endometriosis We explain the symptoms and treatments of this chronic condition that often goes undiagnosed.
Community How ALONE Supports Older People Many older people feel isolated and lonely. But through ALONE’s Befriending programme, they’ve received support – and made a new friend.
Family Health Managing Your Family’s Digital Consumption Covid has caused our digital consumption to sky-rocket. Here’s how parents and kids can foster some healthier habits when it comes to tech and online behaviour.
Health Insights Top 5 Minor Injuries To Watch Out For This Winter Affidia present some of the most common minor injuries they see in their ExpressCare clinics, this time of year.
Workplace Returning to the Office after Lockdown As offices around the country prepare to welcome staff back, here’s some things for employers and staff to consider.