Health & Wellbeing Practicing Self-Compassion During Difficult Times Irish Life Wellbeing Consultant, Caitriona Foley, gives us tips for self compassion to achieve a compassionate, resilient, and emotionally healthy mindset
Health & Wellbeing Supporting Men's Mental Health Irish Life Wellbeing Consultant, Michelle Dolan, addresses Men's Mental Health issues and provides valuable tips on how we can offer support and understanding.
Food Winter Wellness - the Power of Good Nutrition to Boost Immunity This article thanks to our Partner, Food Choice gives us advice on the dietary steps we can take to maintain the healthy functioning of our immune system.