Health & Wellbeing Practicing Self-Compassion During Difficult Times Irish Life Wellbeing Consultant, Caitriona Foley, gives us tips for self compassion to achieve a compassionate, resilient, and emotionally healthy mindset
Health & Wellbeing Supporting Men's Mental Health Irish Life Wellbeing Consultant, Michelle Dolan, addresses Men's Mental Health issues and provides valuable tips on how we can offer support and understanding.
Food Winter Wellness - the Power of Good Nutrition to Boost Immunity This article thanks to our Partner, Food Choice gives us advice on the dietary steps we can take to maintain the healthy functioning of our immune system.
Health & Wellbeing Irish Life Female Health Research Over half (51%) of women in Ireland are worried about a female health issue at every stage of their life – new Irish Life Health research reveals
Health & Wellbeing Making the Most of Your Sleep! In this article, Stacey Machesney, Head of Health and Wellbeing at Irish Life looks at steps we can put in place for a quality nights sleep
Workplace Managing Post Holiday Anxiety In this article, Michelle Dolan, Irish Life Senior Client Wellness Manager, provides tips on how to ditch the worry and anxiety returning to work after a holiday
Food Thriving through Summer - Essential Nutrition Tips In this article, Rab Das, Irish Life Wellbeing Consultant, shares valuable tips on essential nutrition for the summer months
Workplace The importance of Emotional Wellness at Work In this piece we look at ways to foster a culture of emotional wellbeing for a happy, healthy and thriving workforce
Children Raising Healthy Eaters In this article Olivia Beck, Senior Nutritionist at Food Choice and busy Mom of two, offers valuable insights and shares tips on how parents/caregivers can ensure children have a balanced diet to support their growth and development.
Workplace Powering Diversity and Inclusion In this article, Caitriona Foley, Irish Life Wellbeing Consultant, explores the valuable role that Employee Resource Groups (ERGs) play in promoting diversity, equity and inclusion (DEI) in the workplace.
Workplace Managing Mental Health in the Workplace Dr Carol Rogan of the Wellbeing Team in Irish Life Health discusses the supports in place to effectively mange mental health in the Workplace