Health Blog

Children
7 Tips for the Family Mile Challenge

Ahead of this month’s Irish Life Health Family Mile Challenge, Olympic marathon runner Lizzie Lee shares some brilliant tips around keeping a young family active.

Community
A Special Darkness Into Light

Despite the pandemic, Darkness Into Light 2021 was a huge success. Fionn from Pieta House explains why it was extra important to hold the event this year. 

Children
Keeping Kids Active During Lockdown

From junior wearables to dancing in the sitting-room, there are lots of ways to keep kids active during lockdown. Irish Olympian Thomas Barr shares some top tips. 

Health & Wellbeing
5 Tips to Help You Digitally Detox

Concerned about the amount of time you spend on your phone? These simple tips will help you to “digitally detox” & stop you falling down the scrolling rabbit hole.

Fitness
Staying Injury Free in Lockdown

Lots of people have started new exercise regimes in lockdown. Discover the best ways to minimise potential injuries or unwanted aches and pains

Health Insights
Dealing with Menopause During Lockdown

Many menopausal women are experiencing heightened anxiety during lockdown. For those dealing with extreme physical or mental symptoms, help is at hand.