Children Raising Healthy Eaters In this article Olivia Beck, Senior Nutritionist at Food Choice and busy Mom of two, offers valuable insights and shares tips on how parents/caregivers can ensure children have a balanced diet to support their growth and development.
Workplace Powering Diversity and Inclusion In this article, Caitriona Foley, Irish Life Wellbeing Consultant, explores the valuable role that Employee Resource Groups (ERGs) play in promoting diversity, equity and inclusion (DEI) in the workplace.
Workplace Managing Mental Health in the Workplace Dr Carol Rogan of the Wellbeing Team in Irish Life Health discusses the supports in place to effectively mange mental health in the Workplace
Workplace 6 Ways to Improve Employee Mental Health Check out how you can put measures in place for a more mentally resilient workplace.
Workplace 3 Tips to Avoid Employee Burnout When employees are overworked, their mental and physical health suffers. Here are some tips on how to avoid employee burnout.
Health Insights 4 Ways to Keep Lungs Healthy Lung health is vital for your overall wellbeing. Luckily, there are plenty of ways to make sure your lungs are healthy now, and into the future.
Health Insights 5 Ways to Help Reduce Your Risk of Dementia Take part this September 18th in our Alzheimer’s Memory Walk, and do something great for your health while supporting people living with dementia across Ireland.
Children A Guide to Starting Secondary School Starting secondary school is a huge milestone. Parenting expert Aoife Lee shares tips on how you can help make this transition as smooth as possible.
Fitness The Benefits of Joining a MyLife Challenge Download the free MyLife app today, and discover your unique ‘Health Score’, as well as fun real-life challenges and lots of great advice from our AI coach.
Health Insights Understanding Fibromyalgia It’s thought that fibromyalgia affects around 1 in 50 Irish people. Here’s everything you need to know about this chronic condition.
Fitness Benefits of VO2 Testing Whether you want to run a marathon or 5k, the team at Health Matters can use VO2 testing to create a personalised fitness and nutrition plan.
Children Helping Your Teen Avoid Energy Drinks Studies have found that energy drinks may be linked to behavioural changes in young people. Here’s how to support your teen as exams approach.