Health Blog

Children
Raising Healthy Eaters

In this article Olivia Beck, Senior Nutritionist at Food Choice and busy Mom of two, offers valuable insights and shares tips on how parents/caregivers can ensure children have a balanced diet to support their growth and development.

Workplace
Powering Diversity and Inclusion

In this article, Caitriona Foley, Irish Life Wellbeing Consultant, explores the valuable role that Employee Resource Groups (ERGs) play in promoting diversity, equity and inclusion (DEI) in the workplace.

Workplace
3 Tips to Avoid Employee Burnout

When employees are overworked, their mental and physical health suffers. Here are some tips on how to avoid employee burnout.

Health Insights
4 Ways to Keep Lungs Healthy

Lung health is vital for your overall wellbeing. Luckily, there are plenty of ways to make sure your lungs are healthy now, and into the future. 

Health Insights
5 Ways to Help Reduce Your Risk of Dementia

Take part this September 18th in our Alzheimer’s Memory Walk, and do something great for your health while supporting people living with dementia across Ireland. 

Children
A Guide to Starting Secondary School

Starting secondary school is a huge milestone. Parenting expert Aoife Lee shares tips on how you can help make this transition as smooth as possible. 

Fitness
The Benefits of Joining a MyLife Challenge

Download the free MyLife app today, and discover your unique ‘Health Score’, as well as fun real-life challenges and lots of great advice from our AI coach.   

Health Insights
Understanding Fibromyalgia

It’s thought that fibromyalgia affects around 1 in 50 Irish people. Here’s everything you need to know about this chronic condition.

Fitness
Benefits of VO2 Testing

Whether you want to run a marathon or 5k, the team at Health Matters can use VO2 testing to create a personalised fitness and nutrition plan. 

Children
Helping Your Teen Avoid Energy Drinks

Studies have found that energy drinks may be linked to behavioural changes in young people. Here’s how to support your teen as exams approach.