Compare our plans in 2 easy steps

Step 2 of 3 I want to Cover
Adults (Over 26)
Young Adults (18 - 25)
Children (Under 18)
Compare plans

3 Tips to Avoid Employee Burnout


How to prevent employee burnout is becoming more difficult as more people are feeling tired and lonely at work. According to Harvard Business Review, employee burnout has increased by more than 30% in the past two decades and 50% of people say they are often or always exhausted due to work. The same research shows that burnout isn’t just a problem for certain high-pressure careers, it’s a pervasive problem seen across all industries and at all levels of the corporate hierarchy.

Many employers fail to notice when staff are overworked and underestimate the consequences that burnout has on the health of employees. When asked about work-life balance, 67% of employers said that they think their employees have a balanced life, but almost half of their employees disagree. When employees are overworked, their mental and physical health suffers. As a result, they take more sick days, are less productive, and their colleagues are burdened by additional work. Many recommendations to alleviate burnout focus on relieving stress, teaching mindfulness, or reducing workload. For the most part, these solutions are designed to treat burnout on an individual level and do not address greater issues within organisations.

There is research to suggest that creating greater human connections at work may be the key to solving the burnout problem. Social support at work is linked to lower rates of burnout, greater work satisfaction, and improved levels of productivity. In fact, the most important driver of happiness at work is positive social relationships with co-workers. Positive social relationships and connections foster psychological well-being and this translates into higher engagement, productivity, and performance.

We caught up with Zevo Health for their tips on how to support employees and avoid burnout. To encourage strong relationships at work, businesses and employees can:

1 Promote a culture of inclusion and empathy

Create a workplace that encourages warm, friendly, and empathetic relationships between employees. Research by the University of Michigan’s Kim Cameron shows that organisations that foster caring, supportive, respectful, and honest relationships lead to higher organisational performance overall.


2 Encourage employees to build networks

Engaged employees have strong support systems or networks. A network is a trusted small group of colleagues who you can turn to for advice or emotional support. In most companies employees are left to build these networks themselves, however, organisations can help foster them by assigning onboarding buddies and creating a structure for mentoring or coaching relationships.

3 Celebrate successes

Celebrating successes connects employees with each other and the organisation. It helps create a sense of belonging and attachment. Look for ways to celebrate collective successes that bring employees together to share in each other’s achievements.

Burnout is a growing problem for the modern workplace and it’s one that has a significant impact on organisational costs, as well as employee health and well-being. The annual cost of burnout to the global economy is estimated to be more than $300 billion annually. Employers need to address burnout within their organisations to preserve the health of their employees and their business.

This is not medical advice, please contact a medical professional if you think you need to seek further help.

Health Blog

Health & Wellbeing
What is Human Flourishing?

In this article, Grace Walsh discusses the simple but effective activities and habits that support the ‘right’ mindsets, thoughts, and behaviours, enabling us to move from just being okay to thriving and flourishing.

Health & Wellbeing
How We Can Flourish and the PERMA Model

In this article, Grace Walsh, Irish Life Wellbeing Consultant, shares tips on how to‘nourish’ our minds and enhance our emotional and psychological health.

Championing Female Health in the Workplace

In this article,Caitriona Foley, Wellbeing Consultant discusses key areas that employers can focus on to support women in the workplace, with a range of initiatives to help to foster a healthy work environment.