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6 Ways to Improve
Employee Mental Health

Why Should Mental Health Matter in Your Workplace?

Investing in the mental health of your people will have a positive impact on your bottom line and overall business. The US Centers for Disease Control and Prevention reports that around 80 percent of adults with symptoms of depression have some difficulty with social activities at home and at the workplace. Sadly, these symptoms may remain at undetected levels for months or even years. Mental illnesses are unlike physical illnesses in that they are more difficult to identify.

Many employees agree that you, as the employer, should be concerned and primarily responsible for their mental health and well-being. Equality, sustainability, and diversity are more secondary issues for these people.

How Can You Help Your Employees Improve Their Mental Health?

There's a huge challenge in dealing with mental health issues after the onset of symptoms. A preventive approach is more effective over the long haul.

Employers and HR experts should leverage their powerful position to improve attitudes and provide viable support systems.

There are a few tangible ways to ensure an uptick in the mental health of your employees.

1. Accelerate Your Awareness Programmes

Educate your employees! Some companies develop custom initiatives and programs, encouraging employees to keep an eye on co-workers who might be suffering from emotional distress. Let them know the appropriate questions to ask when they suspect someone might be struggling in the workplace. Tailored Mental Wellness programmes that support individuals in corporate environments are worth investigating.

2. Train Your Managers

How about making it possible for your managers to attend significant training to support suffering staff. It will promote the well-being of all staff.

There's no single solution that'll support everyone in your work environment equally. It's necessary to identify the systematic differences in how individuals act, think, and feel.

Your managers and their outcomes will go from good to great when they learn to understand the uniqueness of each individual and manage them accordingly. Some employees simply need more support and are not as resilient as the rest of the pack.

3. Encourage Work-Life Balance

Once you begin to appreciate that work-life balance is essential to a healthy work environment, you’ll implement flexible work options. Companies are increasingly adopting a remote work culture, and so far, there are more positives than downsides in terms of productivity.

With work-life balance, you’ll have less stress and burnout reported in your workplace. Flexible hours ensure that workers avoid traffic, have greater control, attend medical appointments, and approach work-life activities with increased optimism. These are vital elements in coping with mental illness.

Long commutes promote depression symptoms, financial worry, and complications from work-related stress.

4. Craft Viable Mental Health Policies That Suit Your Company

Appropriate mental health policies are essential to your company. Maintain zero tolerance for discrimination, bullying, or harassment due to depression.

It’s a peculiar feature for companies to employ individuals from diverse backgrounds in terms of race, nationality, finances, education, and other variables. But diversity isn’t exactly inclusiveness. Any of these elements has immense power to undermine mental health.

Mental stress policies within the construction industry are still sketchy, but it's urgent to realize that work-related ill health in construction is worse than it seems. UK Government statistics put the economic contribution of the sector's 2.4 million employees at £117 billion. It's in stark contrast to the higher suicide rate of the sector among low-skilled male laborers, which is higher than the male national average.

Construction provides the perfect milieu for systemic stress, anxiety, and depression. That is the reason why the construction industry in particular would benefit from effective mental health policies to combat the long hours and demanding workloads.

5. Make Consistent References to Employee Assistance Programs

Your company should provide an Employee Assistance Program (EAP) benefit so your employees can access several therapy sessions without paying. You can go one step further by ensuring that employees use these services.

Have a system to remind them to use the EAP and their benefits. When employees use EAPs more, they can deal with issues that negatively impact their performance more effectively.

EAP benefits can apply regardless of your industry. There is some degree of mental stress in every aspect of the workplace, and your company should deal with it head-on.

6. Be Sure You Know What Your Employees Need

This last point is of critical importance. Touch base with staff across the organization to determine the prevalent thinking and actions concerning mental health. Is it possible to make any changes? Are you already doing anything correctly?

Certain risk factors can hurt all staffers and lead to mental ill-health. Unrealistic deadlines and unclear role definitions and parameters for success are two key elements of the recipe.

Inadequate support systems, tangible lack of recognition, and a toxic culture of bullying and discrimination are other common contributing factors.

Even when employees aren’t speaking out, it’s best to be proactive about their mental health and not wait until there’s a diagnosis. Both employers and employees benefit from a workplace that prioritises mental health.

Link in with your dedicated Irish Life Account Manager or Wellbeing Consultant to find out how we can help.

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