Best Wearables for Your Wellness 

Woman out for run checking her fitbit

It can be tough to stay motivated when it comes to keeping active, especially as dark evenings begin to close in. Wearable tech is a great way to make goals, monitor success and of course – set reminders! With that in mind, we’re giving away a sleek Fitbit Luxe with every purchase of our BeneFit plan, bought between November 22nd and 30th 2021. Find out more about the Luxe below.  

What are Wearables?

For anyone unfamiliar with the concept, fitness wearables are ‘smart’ electronic devices worn on the body (most commonly, as watches). They’re smart because they track your activity – counting how many steps you take in a day and measuring your heart rate via your pulse. There are lots of brands on the market, all offering a personalised analysis of your current health level, allowing you to set goals in order to get fitter. As technology continues to advance, wearables in turn are becoming more sophisticated, offering all manner of innovative health solutions, many of which will come in handy during lockdown. Here’s an overview of the top two contenders: wearables in turn are becoming more sophisticated, offering all manner of innovative health solutions. 

Multi-Functional Fitbit

Fitbit is probably one of the most well-known activity trackers. Founded back in 2007, this American company has released several iterations of its famous wearable, one of the latest being the sleek Fitbit Luxe. Lightweight, durable and water-resistant to 50m, the Luxe lets you tune into your body with features for stress management (particularly relevant these days), oxygen saturation monitoring and sleep optimisation. Women can use it to chart their ovulation cycle (when used with the Fitbit app), while a clever daily readiness score lets you know if your body is ready to work out or should spend some time in recovery.  

Man with wearable fitness tracker on his wrist

A Bite of the Apple

The tech giant’s latest wearable is the Apple Watch 6. Boasting a 44mm screen, 6’s interface is very user-friendly. What’s more, it comes with lots of health bonuses, like a blood oxygen monitor and irregular heart rhythm notification, each of which could potentially flag an underlying condition. Like Apple’s previous two iterations, 6 also has fall detection. Particularly useful for older users who may see family less due to lockdown, this function analyses wrist trajectory and impact acceleration, determining if a hard fall has occurred. This delivers an alert to the watch, allowing the user to easily call emergency services.

Father and son checking fitness activity

MyLife App

The MyLife* app by Irish Life connects to fitness trackers and apps feature. You can download the MyLife app by searching MyLife by Irish Life in the App Store or Google Play. Then add your fitness tracker by tapping Track > Add Tracking Devices/Apps. Irish Life customers can redeem their MyLife points against a range of Fitbits in the MyLife Reward Store. Tap the Rewards tab to find out more.

*MyLife is provided by Irish Life Financial Services. MyLife is not a regulated financial product. With our BeneFit plans, you can claim €50 back on selected fitness wearables. Find out more here.

 

Supports Available Over Winter

Promoting positive mental health and wellbeing to all individuals and communities.

Contact details:


Call: 01 284 1166
Visit: https://www.mentalhealthireland.ie/

The National Centre for Youth Mental Health.

Contact details:


Call: 01 472 7010
Visit: https://www.jigsaw.ie/

Providing a free, therapeutic approach to people who are in suicidal distress and those who engage in self-harm.

Contact details:


Call: 01 623 5606
Visit: https://www.pieta.ie/

Dedicated to reducing feelings of isolation and disconnection that can lead to suicide.

Contact details:


Free phone: 116 123

Text: 087 260 9090
Visit: https://www.samaritans.org/?nation=ireland

Assisting people affected by depression, bipolar disorder and related mood conditions.

Contact details:


Call: 01 284 1166
Visit: https://www.aware.ie/

Peer advocacy in mental health.

Contact details:


Call: 01 872 8684
Visit: http://irishadvocacynetwork.com/wp/

Ireland’s youth information website created by young people, for young people.

Contact details:


Call: 01 675 3554
Visit: https://spunout.ie/

Confidential helpline for parents and guardians.

Contact details:


Call: 01 873 3500
Visit: https://www.parentline.ie/

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