This benefit is designed to give members a contribution towards a subscription to the HEADSPACE or Stop, Breathe and Think meditation apps.

Mindfulness-Based Stress Reduction is an 8 week, evidence based programme that uses a combination of techniques to assist people coping with stress related to a range of life issues.

Mindful Self-Compassion 8 week course combines mindfulness and self-compassion to enhance a person's capacity for emotional wellbeing - enhancing emotional resources to meet challenges, old and new.

The Positive Mental Training programme is designed to help recovery from stress, anxiety and depression. The complete programme has 12 tracks available as an in-app purchase through the iOS/Android app Feeling Good.

This benefit provides a contribution towards Muse and the Pip meditation support devices.

Under this benefit, you can claim back some of the cost of working with a Life Coach - helping you to achieve your life goals or overcome current obstacles.

Get cash back on the cost of massage treatments. Your therapist must be a member of the Irish Massage Therapist Association or ARTI. Just keep your receipts and send them in to us to claim for this benefit.

We will give you a contribution towards the cost of yoga and Pilates classes with a qualified yoga or pilates expert. Just keep your receipts and send them in to us to claim for this benefit.