Could It Be Menopause?
During perimenopause and menopause, women may experience a wide range of uncomfortable physical and psychological symptoms. Here Aisling Grimley, owner of My Second Spring shares some tips and advice on how to manage menopause.
Menopause - The Rediscovery of You
Here we chat with Catherine O’Keeffe, Ireland’s first menopause coach and speaker, about her own personal menopause journey. Menopause is an inevitable life stage for all women - not to be feared but to be embraced.